11.43mi, 1:45:17, 28 APR 13, Springfield, Virginia

iThink:
MxPx, "I Will Follow"
Theme from Clifford the Big Red Dog

WX at 10:55 SE 12 10.00 A Few Clouds FEW120 66 41 40% NA NA 30.28 1025.4
WX at 09:55 Vrbl 6 10.00 Partly Cloudy SCT130 61 40 46% NA NA 30.28 1025.6

Odometer 12B: 335.9mi

Z3 high-Z4. Average/max heart rate = 153/170

Finally, the chance to do the long run that I'd been meaning to do. What I didn't count on was another runner drafting off me about midway through the run. He said he wanted to pace off me, and I said it was fine - which was a win-win for both. I think he got a harder run than he otherwise would've gotten, and I got to experiment with pace and stride in ways that I thought were pretty productive.

However, I'm sure I'll be paying for it later on.

The theme from Clifford the Big Red Dog was from a brief memory of my earlier married life. Emphasis on earlier. That is all.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:27 09:27 09:27 09:27 1.00
1.00 0:19:14 09:47 09:47 09:37 2.00
1.00 0:28:36 09:22 09:22 09:32 3.00
1.00 0:38:06 09:30 09:30 09:31 4.00
1.00 0:47:09 09:03 09:03 09:26 5.00
1.00 0:55:31 08:22 08:22 09:15 6.00
1.00 1:04:03 08:32 08:32 09:09 7.00
1.00 1:12:28 08:25 08:25 09:03 8.00
1.00 1:21:24 08:56 08:56 09:03 9.00
1.00 1:31:34 10:10 10:10 09:09 10.00
1.00 1:41:21 09:47 09:47 09:13 11.00
0.43 1:45:17 03:56 09:09 09:13 11.43