4.47mi, 38:49, 25 APR 13, Springfield, Virginia

iThink:
The Connells, "Fun & Games"
Team America Theme Song

WX at 05:55 NW 17 10.00 Fair CLR 48 31 51% 42 NA 30.22 1023.5

Odometer 12B: 319.8mi

Z4. Average/max heart rate = no reading

Late start, backed up against having to go in early = hard run. However, my Garmin ForeRunner was run down (forgot to charge it), so no GPS track today.

Desperation = run faster!!!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.47 38:49 38:49 08:41 08:41 4.47