Bob Mould, "The Descent"
WX at 05:55 Calm 10.00 Overcast OVC016 48 41 78% NA NA 30.32 1026.9
Odometer 12B: 315.3mi
Z3. Average/max heart rate = 148/163
Recovery run as I didn't feel up to much today. But I needed to get in a run. More later when I get a chance. It has been a bad month, for a variety of reasons.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:30 09:28 09:28 09:15 2.00
1.00 27:45 09:15 09:15 09:15 3.00
1.00 36:43 08:58 08:58 09:11 4.00
0.47 40:50 04:07 08:46 09:08 4.47
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:30 09:28 09:28 09:15 2.00
1.00 27:45 09:15 09:15 09:15 3.00
1.00 36:43 08:58 08:58 09:11 4.00
0.47 40:50 04:07 08:46 09:08 4.47
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