Nyan Cat music. No kidding.
PM iThink:
Above and Beyond pres. Oceanlab, "On A Good Day"
Jenn Grant, "Oh My Heart"
WX at 05:55 Calm 10.00 Fair CLR 28 17 62% NA NA 30.26 1025.3
WX at 18:55 NE 12 10.00 Fair CLR 49 15 26% 44 NA 30.26 1025.3
Odometer 12C: 226.0mi
AM run Z4. No HRM reading for AM.
PM run Z4. Average/max heart rate = 157/174
This morning I knew I wasn't going for very long, but my usual lugubrious tempo in the morning gave me little time to do much other than go hard on the dreadmill, after I'd done my 40/30/20/10 for pushups and situps.
Still, it was good to get that out of the way up front since I knew I needed a more substantive run tonight, which I got. However, running along the perimeter of Fort Knox meant that the roads that looked mostly passable from satellite imagery were anything but, so I remained on civilian roads. As I remember well, there's no shortage of hills around Fort Knox. Still, the weather was just about perfect for a hard run, and this evening run delivered the goods in spades.
AM Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 16:04 16:04 08:02 08:02 2.00
2.00 16:04 16:04 08:02 08:02 2.00
PM Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:50 08:50 08:50 08:50 1.00
1.00 17:17 08:27 08:27 08:39 2.00
1.00 26:16 08:59 08:59 08:45 3.00
1.00 34:57 08:41 08:41 08:44 4.00
1.00 43:55 08:58 08:58 08:47 5.00
1.00 52:35 08:40 08:40 08:46 6.00
1.00 60:51 08:16 08:16 08:42 7.00
1.00 08:50 08:50 08:50 08:50 1.00
1.00 17:17 08:27 08:27 08:39 2.00
1.00 26:16 08:59 08:59 08:45 3.00
1.00 34:57 08:41 08:41 08:44 4.00
1.00 43:55 08:58 08:58 08:47 5.00
1.00 52:35 08:40 08:40 08:46 6.00
1.00 60:51 08:16 08:16 08:42 7.00
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