Saturday, April 20, 2013

4.76mi, 41:09, 20 APR 13, Springfield, Virginia

iThink:
Game Theory, "Real Nighttime"

WX at 08:55 NW 12 10.00 Fair CLR 47 26 43% 42 NA 30.06 1018.3

Odometer 12B: 310.8mi

Z4. Average/max heart rate = 162/175

The weather today was so glorious that it would've been criminal not to go out for a run, and today's run was a pleasant reward for yesterday once I was fully warmed up. My ability to climb hills remains poor, however.  Tomorrow I will go for a long run, early, hopefully around the entirety of Burke Lake.  Should be rewarding, if only for the amount of lard I burn.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:42 08:42 08:42 08:42 1.00
1.00 17:35 08:53 08:53 08:47 2.00
1.00 26:23 08:48 08:48 08:48 3.00
1.00 34:52 08:29 08:29 08:43 4.00
0.76 41:09 06:17 08:16 08:39 4.76

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