4.64mi, 43:30, 27 APR 13, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"
Carly Rae Jepsen, "Call Me Maybe"

WX at 09:55 SE 3 10.00 Fair CLR 63 39 42% NA NA 30.42 1030.3

Odometer 12B: 324.4mi

Z3 low. Average/max heart rate = 145/164

Slow recovery run as I spent a large chunk of yesterday walking with the Elder's elementary school class at the Pamplin Civil War Battlefield Park near Petersburg, VA.

Yeah, suck on the musical cognitive dissonance.  I don't care.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:27 09:50 09:50 09:43 2.00
1.00 28:51 09:24 09:24 09:37 3.00
1.00 37:48 08:57 08:57 09:27 4.00
0.64 43:30 05:42 08:54 09:22 4.64