Juno Reactor, "Navras"
Iron Maiden, "Aces High"
WX at 09:55 Vrbl 5 10.00 Fair CLR 48 21 35% 46 NA 30.60 1036.4
Odometer 12C: 265.2mi
Z4. Average/max heart rate = 156/172
A small hitch in the right knee, but I needed this run. Painful start, then shift to a much better middle of the run. But today felt rough. Tomorrow sounds like it'll be a rest day.
I attribute the Juno Reactor solely to having watched a snippet of the Animatrix this morning. Ah, Internet nonproductivity.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 08:41 08:41 1.00
1.00 18:03 09:22 09:22 09:01 2.00
1.00 27:01 08:58 08:58 09:00 3.00
1.00 36:11 09:10 09:10 09:03 4.00
1.00 45:11 09:00 09:00 09:02 5.00
1.00 53:58 08:47 08:47 09:00 6.00
1.00 62:39 08:41 08:41 08:57 7.00
1.00 71:41 09:02 09:02 08:58 8.00
1.00 80:22 08:41 08:41 08:56 9.00
1.02 89:27 09:05 08:54 08:56 10.02
1.00 08:41 08:41 08:41 08:41 1.00
1.00 18:03 09:22 09:22 09:01 2.00
1.00 27:01 08:58 08:58 09:00 3.00
1.00 36:11 09:10 09:10 09:03 4.00
1.00 45:11 09:00 09:00 09:02 5.00
1.00 53:58 08:47 08:47 09:00 6.00
1.00 62:39 08:41 08:41 08:57 7.00
1.00 71:41 09:02 09:02 08:58 8.00
1.00 80:22 08:41 08:41 08:56 9.00
1.02 89:27 09:05 08:54 08:56 10.02
No comments:
Post a Comment