Friday, April 19, 2013

4.61mi, 40:26, 19 APR 13, Springfield, Virginia

iThink:
Game Theory, "Bad Year at U.C.L.A."

WX at 05:55 SE 7 10.00 Overcast BKN022 BKN029 OVC047 65 60 84% NA NA 29.91 1013.1

Odometer 12B: 306.1mi

Z3 high. Average/max heart rate = 153/171

First run since PT test. I ran slowly (or at least felt that way), haven't gotten enough sleep this week, and in general feel like crap.

I also wasn't able to get away from work (in spite of my best efforts) early enough to have dinner with the family for the Younger's birthday last night, so I am pretty much in the running for the Great Santini Shitty Parent of the Year Award right now. I'm also pretty sure I'm not one of the OPFOR Cdr's favorite people right now, but that's not really new.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:48 08:48 08:48 08:48 1.00
1.00 17:47 08:59 08:59 08:54 2.00
1.00 26:17 08:30 08:30 08:46 3.00
1.00 35:03 08:46 08:46 08:46 4.00
0.61 40:26 05:23 08:50 08:46 4.61

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