Saturday, April 13, 2013

6.06mi, 52:03, 13 APR 13, Springfield, Virginia

iThink:
Rush, "BU2B"

WX at 08:55 Vrbl 3 10.00 Fair CLR 56 38 50% NA NA 29.94 1014.1

Odometer 12C: 255.2mi

Z4. Average/max heart rate = 160/177

I am 41 today. I am not entirely satisfied with my life. My run today was an expression of catharsis to some extent of my dissatisfaction. Of course, there was a column of really slow-moving cyclists, so I was trying to keep up with them for a while.  I did, until they started rolling downhill.  But I was definitely going to try.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:38 08:38 08:38 08:38 1.00
1.00 17:50 09:12 09:12 08:55 2.00
1.00 26:24 08:34 08:34 08:48 3.00
1.00 34:59 08:35 08:35 08:45 4.00
1.00 43:13 08:14 08:14 08:39 5.00
1.06 52:03 08:50 08:20 08:35 6.06

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