Tommy Keene, "Running For Your Life"
Edgar Meyer, Béla Fleck, Mike Marshall, "Sliding Down"
WX at 1 PM (18) Jan 27 43.0 (6.1) 28.0 (-2.2) 30.1 (1019) NW 15 RH 55
Odometer 21: 7.15mi
Z3.7. Average/max heart rate = 147/163
Today did not feel particularly hard, but it apparently was. First day on new shoes and they were STIFF! Fortunately they were starting to settle in by the end of the run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 19:11 19:11 10:33 10:33 1.82
1.02 30:43 11:32 11:18 10:49 2.84
1.54 47:02 16:18 10:35 10:44 4.38
1.55 63:50 16:49 10:51 10:46 5.93
1.22 75:59 12:09 09:57 10:38 7.15
1.82 19:11 19:11 10:33 10:33 1.82
1.02 30:43 11:32 11:18 10:49 2.84
1.54 47:02 16:18 10:35 10:44 4.38
1.55 63:50 16:49 10:51 10:46 5.93
1.22 75:59 12:09 09:57 10:38 7.15
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