6.64mi, 70:03, 10 JAN 21, Springfield, Virginia

iThink:
Sabaton, "Into the Fire".

WX at 9 PM (2) Jan 10 29.3 (-1.5) 21.4 (-5.9) 30.32 (1026) Calm RH 72

Odometer 20C: 170.7mi

Z3.8. Average/max heart rate = 148/160

First real run in a while. I was dressed for the weather, and I think it was about right, but I was working pretty hard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:59 12:59 10:49 10:49 1.20
1.41 27:29 14:30 10:17 10:32 2.61
1.41 42:33 15:05 10:42 10:35 4.02
1.40 57:37 15:03 10:45 10:38 5.42
1.22 70:03 12:26 10:12 10:33 6.64