7.11mi, 70:32, 13 JAN 21, Springfield, Virginia

iThink:
Death Cab for Cutie, "Soul Meets Body"
Chvrches, "Forever"

WX at 3 PM (20) Jan 13 50.4 (10.2) 32.0 (0.0) 29.95 (1014) S 5 RH 49

Odometer 20C: 177.8mi

Z3.8. Average/max heart rate = 148/163

First legitimate run in a bit. I felt okay, a little overdressed I thought at first, but at the end, I realized I had about the right amount of gear on. This started out a little rough but by the end was quite good.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.97 19:31 19:31 09:55 09:55 1.97
0.85 28:09 08:37 10:09 09:59 2.82
1.54 43:18 15:09 09:50 09:56 4.36
1.54 59:07 15:49 10:16 10:01 5.90
1.21 70:32 11:26 09:27 09:55 7.11