5.5mi, 57:51, 19 JAN 21, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 6 PM (23) Jan 19 42.1 (5.6) 16.3 (-8.7) 30.16 (1021) Calm RH 34

Odometer 20C: 190.4mi

Z3.6. Average/max heart rate = 146/170

Neither fast nor easy today. My legs were tired so I decided not to go too hard, but I felt better by the end. Normally I'd call this junk mileage, but there is no such thing at this point in my life.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:39 12:39 10:33 10:33 1.20
1.54 28:24 15:45 10:13 10:22 2.74
1.54 45:14 16:51 10:56 10:34 4.28
1.22 57:51 12:36 10:20 10:31 5.50