4.72mi walk, 85:48, 9 JAN 21, Springfield, Virginia

iThink:
None.

WX at 4 PM (21) Jan 09 46.2 (7.9) 14.9 (-9.5) 30 (1015) NNW 10 RH 31

Odometer 20B: 373.5mi

Z0.9. Average/max heart rate = 105/122

Easy walk, although a bit faster than usual. Muddy trail at Burke Lake Park for the first visit there in a long while.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.72 85:48 85:48 18:11 18:11 4.72