2.97mi+3.03mi walk, 1:34:23, 4 JAN 20, Springfield, Virginia

iThink:
Descendents, "Bikeage"
Title Fight, "You Can't Say Kingston Doesn't Love You"
Title Fight, "Loud and Clear"

WX at 9 PM (2) Jan 04 42.1 (5.6) 33.1 (0.6) 29.98 (1015) WNW 6 RH 70

Odometer 20B: 362.0mi

Z1.3. Average/max heart rate = 118/158

Easy walk, slower than usual, but at least bookended by a run this time. The return leg actually felt quite good.

Also, yesterday I was lifting:

Dumbbell bench press 7/6/5 @40
Dumbbell row 10/8/6 @40
Overhead barbell press 10/8/6 @80
Deadlift 10/10/10 @165
Forearm dumbbell curl 10/10/10 @15
Plate-loaded leg press 15/12/10 @305
Lat pulldown 10/8/6 @85
GHD Situp 20/18/15 @BW


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 15:42 15:42 10:32 10:32 1.49
3.03 79:04 63:22 20:55 17:30 4.52
1.48 94:24 15:20 10:21 15:44 6.00