6.11mi, 66:18, 28 JAN 21, Springfield, Virginia

iThink:
Touché Amoré, "I'll Be Your Host"

WX at 3 PM (20) Jan 28 36.0 (2.2) 7.5 (-13.6) 30.2 (1022) NW 23G30 RH 29

Odometer 21: 13.2mi

Z3.7. Average/max heart rate = 147/161

Shoes are starting to break in. Not as stiff as yesterday, but my legs were pretty tired and I was not wanting to do much more than just recovery mileage. I'd say junk miles, but at this rate there is no such thing as junk mileage.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:52 13:52 11:22 11:22 1.22
1.54 30:14 16:22 10:38 10:57 2.76
2.14 53:56 23:42 11:04 11:00 4.90
1.21 66:18 12:22 10:13 10:51 6.11