1.82mi+3.14mi walk, 89:50, 6 JAN 21, Springfield, Virginia

iThink:
Tommy Keene, "Good Thing Going"
Tommy Keene, "Waiting to Fly"

WX at 9 PM (2) Jan 06 38.7 (3.7) 25.2 (-3.8) 30.19 (1022) W 3 RH 58

Odometer 20B: 368.0mi

Z1.8. Average/max heart rate = 124/168

Easy walk, but I felt pretty good running, which was nice. The return leg felt particularly good after such a long walk.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.34 14:05 14:05 10:30 10:30 1.34
3.14 74:52 00:47 19:22 16:43 4.48
1.48 89:50 14:58 10:07 15:04 5.96