Sunday, January 17, 2021

4.05mi walk, 69:35, 17 JAN 21, Springfield, Virginia

iThink:
None.

WX at 5 PM (22) Jan 17 46.2 (7.9) 25.5 (-3.6) 29.77 (1008) SSW 6 RH 43

Odometer 20B: 388.7mi

Z1.0. Average/max heart rate = no reading.

A brisker walk than before, but still probably judicious to take it easy after going super hard yesterday.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.05 69:35 09:35 17:11 17:11 4.05

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