4.11mi, 39:04, 24 JAN 21, Springfield, Virginia

iThink:
Edgar Meyer, Béla Fleck, Mike Marshall, "Sliding Down"

WX at Noon (17) Jan 24 34.0 (1.1) 12.9 (-10.6) 30.31 (1026) WNW 6 RH 41 WC 28 (-2)

Odometer 20C: 194.5mi

Z3.8. Average/max heart rate = 149/163

Short but hard, based on taking the last few days off. Also, I was backed up to taking the Younger back to school, so I needed to get this one in and out quickly.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 11:42 11:42 09:35 09:35 1.22
0.84 19:29 07:47 09:16 09:27 2.06
0.84 28:05 08:36 10:15 09:41 2.90
1.21 39:04 10:58 09:04 09:30 4.11