James Horner, "Futile Escape" from the film Aliens
James Horner, "Bird of Prey Decloaks" from the film Star Trek III
WX at 9 PM (1) Jul 31 75.6 (24.2) 73.6 (23.1) 29.84 (1010) Calm light rain RH 93
Odometer 20B: 121.4mi
Z3 start, Z4 second half. Average/max heart rate = 145/159
Weather was cooler by some margin, and in spite of my tired legs, I needed to take advantage of it, so I decided to go for a long threshold run. Parts were slow but the finish was remarkably more efficient than I would've expected. Still, nothing to write home about except for the distance. And the iThink, which was quite unexpected.
Splits
SGMT AGGREGT SEGMT PERMI AVGPC DIST
1.82 0:19:32 19:32 10:44 10:44 1.82
1.01 0:30:59 11:27 11:21 10:57 2.83
2.13 0:53:38 22:38 10:38 10:49 4.96
0.70 1:01:24 07:47 11:07 10:51 5.66
0.89 1:11:20 09:56 11:10 10:53 6.55
1.44 1:27:54 16:34 11:30 11:00 7.99
1.21 1:41:17 13:23 11:03 11:01 9.20
1.82 0:19:32 19:32 10:44 10:44 1.82
1.01 0:30:59 11:27 11:21 10:57 2.83
2.13 0:53:38 22:38 10:38 10:49 4.96
0.70 1:01:24 07:47 11:07 10:51 5.66
0.89 1:11:20 09:56 11:10 10:53 6.55
1.44 1:27:54 16:34 11:30 11:00 7.99
1.21 1:41:17 13:23 11:03 11:01 9.20
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