iThink: none as I was watching the pilot of Warrior Nun on Netflix.
WX at 10 PM (2) Jul 19 87.4 (30.8) 73.8 (23.2) 29.91 (1012) Calm
Odometer 14B: 411.0mi
Z3, Z4 finish. Average/max heart rate = 140/150
First row in a long while, but I wasn't about to run with the temperature what it is right now, and anyway, I was sore after lifting yesterday, so some erging was probably in order. Today was slow, as I was working pretty hard (or so it felt) to hold 2:20/500m. That is kind of disappointing, but not surprising.
I have lost quite a bit of strength, so I look forward to doing weight work again, and that might actually catalyze some weight loss too. The goal remains to try to make tape cutoff weight, which might actually be possible if I'm disciplined and continue to work at it. I realize dietary discipline is probably the hardest part of it.
Splits
Distance: 10000
Time: 46:15.6
Avg/500m: 02:18.8
Drag Factor: 114
Per Mile: 00:07:27
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