Max, "Aim"
WX at 10 PM (2) Jul 08 73.8 (23.2) 67.1 (19.5) 29.95 (1014) Calm RH 79
Odometer 20B: 69.7mi
Z3 threshold first half, Z4 threshold second half. Average/max heart rate = 146/162
Easy start, harder finish, but both hovering right around anaerobic threshold pace, either above or below. Today wasn't going to be very hard, but I was concentrating on smooth turnover. Nonetheless, faster than yesterday at less perceived effort, it seems. I'll take it.
I was still pretty tired, though, after dinner.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.83 18:46 18:46 10:15 10:15 1.83
0.88 28:35 09:50 11:10 10:33 2.71
1.54 44:21 15:46 10:14 10:26 4.25
1.54 60:39 16:18 10:35 10:28 5.79
1.23 72:34 11:55 09:41 10:20 7.02
1.83 18:46 18:46 10:15 10:15 1.83
0.88 28:35 09:50 11:10 10:33 2.71
1.54 44:21 15:46 10:14 10:26 4.25
1.54 60:39 16:18 10:35 10:28 5.79
1.23 72:34 11:55 09:41 10:20 7.02
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