6.68mi, 75:32, 28 JUL 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 9 PM (1) Jul 28 79.3 (26.3) 75.0 (23.9) 29.9 (1012) S 3 RH 87

Odometer 20B: 112.2mi

Z3 start, Z4 threshold second half. Average/max heart rate = 143/169

I thought I'd run better, but I'm tired, and my knees hurt today, so tomorrow is a day off. The temperature was noticeably lower, and I thought that might translate into something better, and initially, it did, but that did not last.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:20 13:20 11:07 11:07 1.20
2.12 36:57 23:37 11:08 11:08 3.32
2.14 61:52 24:55 11:39 11:20 5.46
1.22 75:32 13:40 11:12 11:18 6.68