Michael Kamen, Band of Brothers Suite No. 2
Sugarcult, "Dead Living"
WX at 10 PM (2) Jul 18 80.4 (26.9) 70.9 (21.6) 30.02 (1016) Calm RH 72
WX at 9 PM (1) Jul 18 83.1 (28.4) 70.0 (21.1) 30 (1015) Calm RH 65
Odometer 20B: 89.8mi
Z4 threshold. Average/max heart rate = 151/162
Today marked my first time in the gym since 22 March. When I take four months off lifting, certain things come back...weaker.
Hex bar deadlift 10/6/6 @200
Dumbbell bench press 7/6/5 iso hold @30
Dumbbell row 10/8/6 @30
Standing barbell press 10/6 @65
Leg press machine 15/12/10 @220
I'm sure the dumbbells could've gone up further than 30, but I was being conservative. Everything else I thought I was being conservative, but I was having some real trouble with the reps after the first set. I have definitely lost a lot, but that means there's room for improvement again.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.95 20:56 20:56 10:44 10:44 1.95
0.72 29:00 08:04 11:12 10:52 2.67
1.43 44:27 15:27 10:48 10:51 4.10
0.85 54:26 09:59 11:44 11:00 4.95
1.37 68:49 14:24 10:30 10:53 6.32
1.95 20:56 20:56 10:44 10:44 1.95
0.72 29:00 08:04 11:12 10:52 2.67
1.43 44:27 15:27 10:48 10:51 4.10
0.85 54:26 09:59 11:44 11:00 4.95
1.37 68:49 14:24 10:30 10:53 6.32
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