Hüsker Dü, "Chartered Trips"
The Connells, "Take A Bow"
WX at 10 PM (2) Jul 21 75 (24) 73 (23) 30.03 (1016) ESE 3 light rain RH 94
Odometer 20: 270.4mi
Z3 threshold. Average/max heart rate = 145/157
Easy recovery run because I felt pissy and it was raining. So I attacked this run, even though I sort of felt like fucking off today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.42 15:57 15:57 11:14 11:14 1.42
2.05 39:03 23:05 11:16 11:15 3.47
2.12 63:29 24:27 11:32 11:21 5.59
1.21 77:05 13:35 11:14 11:20 6.80
1.42 15:57 15:57 11:14 11:14 1.42
2.05 39:03 23:05 11:16 11:15 3.47
2.12 63:29 24:27 11:32 11:21 5.59
1.21 77:05 13:35 11:14 11:20 6.80
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