The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
WX at 10 PM (2) Jul 10 77.9 (25.5) 73.4 (23.0) 29.76 (1007) Calm RH 86
Odometer 20: 242.8mi
Z3 threshold. Average/max heart rate = 146/162
Easy start, threshold finish, but today did not feel great. I have been in a serious sleep deficit this week and I was pretty worn out. Even after taking yesterday off, today was ugly. Tomorrow I sleep in.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.83 19:07 19:07 10:27 10:27 1.83
0.86 28:54 09:46 11:22 10:44 2.69
0.85 38:28 09:34 11:16 10:52 3.54
1.45 55:17 16:49 11:36 11:05 4.99
1.22 68:06 12:49 10:30 10:58 6.21
1.83 19:07 19:07 10:27 10:27 1.83
0.86 28:54 09:46 11:22 10:44 2.69
0.85 38:28 09:34 11:16 10:52 3.54
1.45 55:17 16:49 11:36 11:05 4.99
1.22 68:06 12:49 10:30 10:58 6.21
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