Ariana Grande, "Break Free" (Jon Electra Remix)
WX at 10 PM (2) Jul 13 73 (23) 69 (21) 29.92 (1013) SE 7 light rain RH 88
Odometer 20B: 83.5mi
Z3 threshold first half, Z4 threshold second half. Average/max heart rate = 145/161
The "light rain" was a torrential downpour, which I welcomed, just after the halfway mark for about a mile. That was awesome. My legs started tired, which may be an indicator that I need to take tomorrow off. The finish was good but the rain had a big part in that.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.80 19:40 19:40 10:56 10:56 1.80
1.00 30:57 11:17 11:17 11:03 2.80
1.54 47:05 16:08 10:29 10:51 4.34
1.55 64:03 16:58 10:57 10:52 5.89
1.21 76:27 12:24 10:15 10:46 7.10
1.80 19:40 19:40 10:56 10:56 1.80
1.00 30:57 11:17 11:17 11:03 2.80
1.54 47:05 16:08 10:29 10:51 4.34
1.55 64:03 16:58 10:57 10:52 5.89
1.21 76:27 12:24 10:15 10:46 7.10
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