Sabaton, "Into the Fire"
WX at 9 PM (1) Jul 26 82.0 (27.8) 73.2 (22.9) 29.97 (1014) Calm RH 74
WX at 8 PM (0) Jul 26 90.0 (32.2) 69.3 (20.7) 29.97 (1014) SSE 3 RH 51
Odometer 20B: 105.5mi
Z3 high. Average/max heart rate = 143/157
Long slow run to burn lard. I drank 3.5L before stepping off and that was clutch. I was glad that the temperature had dropped 8 degrees from when I started-- a fact of the sun going down. My hip flexors and abs are feeling the GHD situps from the other day, so I have some work to do.
Splits
SGMT AGGREGATE SEGMT PERMI AVGPC DIST
1.81 0:20:06.0 20:06 11:06 11:06 1.81
0.87 0:30:28.7 10:23 11:56 11:22 2.68
2.12 0:54:27.0 23:58 11:18 11:21 4.80
0.96 1:05:41.8 11:15 11:43 11:24 5.76
1.70 1:25:23.7 19:42 11:35 11:27 7.46
1.58 1:43:25.8 18:02 11:25 11:26 9.04
1.81 0:20:06.0 20:06 11:06 11:06 1.81
0.87 0:30:28.7 10:23 11:56 11:22 2.68
2.12 0:54:27.0 23:58 11:18 11:21 4.80
0.96 1:05:41.8 11:15 11:43 11:24 5.76
1.70 1:25:23.7 19:42 11:35 11:27 7.46
1.58 1:43:25.8 18:02 11:25 11:26 9.04
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