10.59mi, 2:00:33, 15 JUL 20, Springfield, Virginia

iThink:
R.E.M., "Radio Free Europe"
Johnny Rivers, "Secret Agent Man"
R.E.M., "Gardening At Night"

WX at 6 PM (22) Jul 15 89.1 (31.7) 64.9 (18.3) 30.1 (1019) SE 8 RH 45
WX at 7 PM (23) Jul 15 86.7 (30.4) 65.8 (18.8) 30.11 (1019) ESE 7 RH 50

Odometer 20B: 83.5mi

Z3. Average/max heart rate = 146/158

I started earlier than usual, and decided to get in my first legitimate long slow distance in a while. Even after chugging two liters of water, I was still sucking by the end. It is an indicator when the temperature has cooled to 86 and it makes a big difference. Glad I did it, but goddamn, this run was suck.

I was thinking about REM's early work this morning when I saw some story about how the Voice of America and Radio Free Europe were being gutted by the Trump administration.  That is bad.  But it reminded me of some very vintage REM, which was good.  Someday this kleptocracy will pass.

Splits

SGMT AGGREGATE SEGMT PERMI AVGPC DIST
1.81 0:19:52.7 19:53 10:59 10:59 1.81
1.12 0:32:44.7 12:52 11:29 11:11 2.93
2.13 0:56:22.3 23:38 11:06 11:08 5.06
1.14 1:09:52.4 13:30 11:51 11:16 6.20
1.43 1:26:52.9 17:01 11:54 11:23 7.63
1.75 1:47:24.0 20:31 11:43 11:27 9.38
1.21 2:00:33.5 13:09 10:52 11:23 10.59