6.05mi, 65:47, 4 JUL 20, Springfield, Virginia

iThink:
The Smiths, "How Soon Is Now?"
Tommy Keene, "Running For Your Life"
"The Schuyler Sisters" from the musical Hamilton

WX at Noon (16) Jul 04 90.7 (32.6) 67.6 (19.8) 29.93 (1013) NW 7 RH 47

Odometer 20B: 55.7mi

Z4. Average/max heart rate = 145/166

Today was hot but not as humid as I feared. I got a later start than I wanted, so I was running at quite possibly the least opportune time of the day, but I wanted to get it done, so I went.

Yes, I watched Hamilton on Disney+ last night.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.56 16:58 16:58 10:53 10:53 1.56
1.02 29:03 12:05 11:50 11:16 2.58
1.68 46:27 17:24 10:21 10:54 4.26
1.79 65:47 19:20 10:48 10:52 6.05