6.7mi, 72:48, 27 JUL 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"
Porter Robinson, "Language"

WX at 9 PM (1) Jul 27 89.1 (31.7) 70.2 (21.2) 29.84 (1010) Calm RH 53 Heat index 94.3 (34.6)

Odometer 20: 283.2mi

Z4 threshold. Average/max heart rate = 145/157

Hot day today, and still a lot of heat even at dusk. I felt surprisingly stronger at the start than I expected, but I was on the fence as to whether I was going to shoot for 6.66 or not, and predictably, by the halfway mark, I felt ok enough to hit it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.23 13:24 13:24 10:53 10:53 1.23
2.12 36:11 22:48 10:45 10:48 3.35
2.14 59:53 23:42 11:05 10:55 5.49
1.21 72:48 12:55 10:40 10:52 6.70