7.00mi, 68:29, 16 AUG 14, Springfield, Virginia

Today is day 267 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, On A Good Day" (original and Daniel Kandi remix)

WX at 09:58 Vrbl 2 10.00 Fair CLR 74 54 50% NA NA 30.04 1017.5

Odometer 14A: 261.8mi

Z3 high. Average/max heart rate = 150/167

No matter how hard I work, I don't work as hard as I do at altitude. It's the lack of raw strength that has been the nasty wakeup call, and something I have to address when I get back to Kabul.

I don't think I would've been as motivated to get out there were it not for the fact that today is National Airborne Day. I felt pretty shitty the first three miles but after mile 5, I felt notably better. A lot better.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:33 09:33 09:33 09:33 1.00
1.00 19:29 09:56 09:56 09:45 2.00
1.00 29:12 09:43 09:43 09:44 3.00
1.00 39:19 10:07 10:07 09:50 4.00
1.00 49:21 10:02 10:02 09:52 5.00
1.00 58:43 09:22 09:22 09:47 6.00
1.00 68:29 09:46 09:46 09:47 7.00