Today is day 255 of the campaign.
iThink: Erik Voeks, "Hannah"
WX at 4 AM (8) Aug 04 109 (43) 37 (3) 29.50 (0999) NNW 14 RH 9
Odometer 14A: 208.4mi
Z3 high-Z4 low. Average/max heart rate =153/162
Last workout before getting ready to fly. Easy 10,000 at zone 3 high to zone 4 low. Not going hard, but ensuring that I'm not going onto the plane completely slacking off.
The 4x10 GHD situps were much harder today, as my abs were sore. Very sore. At least they're easier when I'm doing them on a legitimate GHD bench instead of the hyper-ghetto excuse for one that exists at Camp Cupcake.
The so-called record for 10km erg is a laughably slow 47-something here. If I felt more moto, I'd consider blowing the curve, which is rare as slowly as I erg.
Splits
Distance: 10000
Time: 44:25.3
Avg/500m: 02:13.3
Drag Factor: 120
Per Mile: 00:07:09
No comments:
Post a Comment