6.68mi, 64:14, 12 AUG 2014, Springfield, Virginia

Today is day 263 of the campaign.

iThink:
Hilary Duff, "Wake Up"
Iron Maiden, "Aces High"

WX at 08:58 SE 5 5.00 Light Rain Fog/Mist SCT020 BKN027 72 70 94% NA NA 29.93 1013.8 0.01

Odometer 14A: 241.8mi

Z3-Z4. Average/max heart rate = 149/168

I was thinking about going for 7, but decided a 6.66mi run was more in order. The first three miles were rough but there was real improvement over the last two miles, so I'm guessing that maybe I'm starting to get some strength back in the legs since I wasn't working very hard according to heart rate. My legs, on the other hand, feel pretty fucking dead.

Naturally, the good rain started after I was done.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:50 09:50 09:50 09:50 1.00
1.00 19:34 09:44 09:44 09:47 2.00
1.00 29:11 09:37 09:37 09:44 3.00
1.00 38:46 09:35 09:35 09:42 4.00
1.00 48:47 10:01 10:01 09:45 5.00
1.00 58:00 09:13 09:13 09:40 6.00
0.68 64:14 06:14 09:10 09:37 6.68