4.44mi, 39:32, 29 AUG 14, Kabul, Afghanistan

Today is day 280 of the campaign.

iThink:
Dos Gringos, "Going In For Guns"

WX at 3 PM (19) Aug 29 69 (21) 48 (9) 30.06 (1018) S 7 RH 46

Odometer 14A: 283.0mi

Z4. Average/max heart rate = 163/173

Today marked yet another day of lifting and pushups and situps and muscle cramps as I felt like I was going to have a stomach hernia. The back muscle I strained yesterday also felt like a champ too. What differentiated today was no GHD situps, and squats in lieu of leg presses. My legs were dead, dead, dead, which is to be expected for now. But it still sucks.

Unfortunately, I've been totally unable to get my Garmin Forerunner 310XT to properly update Garmin Training Center.  Things were so much easier with the old 305.  I had to replace my 305 because it was dead, but I seriously dislike the 310XT's wireless setup.  It fucking licks my ass raw.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 ----- 09:29 1.00
0.11 10:05 00:36 09:05 09:05 1.11
1.00 19:27 09:22 ----- 09:13 2.11
0.11 19:59 00:32 08:55 09:00 2.22
1.00 29:25 09:26 ----- 09:08 3.22
0.11 29:52 00:27 08:54 08:58 3.33
1.00 39:08 09:16 ----- 09:02 4.33
0.11 39:32 00:24 08:43 08:54 4.44