5.06mi, 52:27, 11 AUG 14, Springfield, Virginia

Today is day 262 of the campaign.

iThink:
R.E.M., "Pretty Persuasion"
The Cars, "Stranger Eyes"

WX at 11 07:58 Calm 10.00 Fair CLR 64 63 65 60 95% NA NA 30.13 1020.6

Odometer 14A: 235.1mi

Z3. Average/max heart rate = 142/163

Today was going to be an easy run, but I wasn't sure how easy it was going to get. My legs are still pretty beat, and the lack of power I feel in anything that's not level or downhill is pretty unfortunate. I'll continue to work hills until I depart back for theater, but I know what I'll need to do before I get back home for good since I still need to take a PT test and intend to take on right after I get back.

This run is pretty embarrassing, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:30 10:30 10:30 10:30 1.00
1.00 21:36 11:06 11:06 10:48 2.00
1.00 31:38 10:02 10:02 10:33 3.00
1.00 41:43 10:05 10:05 10:26 4.00
1.00 51:51 10:08 10:08 10:22 5.00
0.06 52:24 00:33 09:10 10:21 5.06