6.66mi, 55:12, 27 AUG 14, Kabul, Afghanistan

Today is day 278 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day," (Daniel Kandi mix)
The Connells, "Fun & Games"

WX at 3 PM (19) Aug 27 69 (21) 30 (-1) 30.00 (1016) NE 10 RH 22

Odometer 14A: 278.6mi

Z4. Average/max heart rate = 164/173

First run back. I'm not sure how much credence to give this run after the last few weeks of suck. Still, I wanted to see how I felt, and today felt okay - which of course is punctuated by the fact that I hadn't done anything in five days. I'm still not sure how much credence I should give these times, except I've gridded them on the computer and I'm reasonably confident they're accurate. The problem is raw strength.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:21 08:21 ----- 08:21 1.00
0.11 08:55 00:34 08:02 08:02 1.11
1.00 17:31 08:36 ----- 08:18 2.11
0.11 17:58 00:27 08:10 08:06 2.22
1.00 26:23 08:25 ----- 08:12 3.22
0.11 26:52 00:29 08:00 08:04 3.33
1.00 35:25 08:34 ----- 08:11 4.33
0.11 35:47 00:21 08:02 08:03 4.44
1.00 44:55 09:08 ----- 08:15 5.44
0.11 45:28 00:33 08:44 08:12 5.55
1.00 54:44 09:16 ----- 08:21 6.55
0.11 55:12 00:28 08:46 08:17 6.66