4.7mi, 48:24, 8 AUG 14, Springfield, Virginia

Today is day 259 of the campaign.

iThink:
Tim Carleton & Darrick Deel, "Opus No. 1"

WX at 06:58 Calm 10.00 Fair CLR 59 58 96% NA NA 30.11 1019.9

Odometer 14A: 225.1mi

Z3-Z4. Average/max heart rate = 140/164

This was a recovery run, but not the usual type. I was working hard enough to burn through some of the built-up lactate from yesterday's long run, which was definitely apparent when I kicked off. My legs felt ridiculously beat, which is to be expected. But I did it anyway.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:15 09:38 09:38 09:37 2.00
1.00 28:19 09:04 09:04 09:26 3.00
1.00 38:01 09:42 09:42 09:30 4.00
0.69 44:45 06:44 09:46 09:33 4.69