5.07mi, 47:55, 21 AUG 14, Springfield, Virginia

Today is day 272 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at 08:58 E 1 10.00 Fair CLR 71 68 91% NA NA 30.07 1018.6

Odometer 14A: 271.9mi

Z3 high. Average/max heart rate = 151/170

Today is my last reminder that I am weak and need to work on strength when I get back. It was also the usual last day before leaving home, with all the tacit baggage that comes with it. I say tacit because it's reduced - but it's still there. I just have to stay strong and just be done with it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:19 09:19 09:19 09:19 1.00
1.00 19:02 09:43 09:43 09:31 2.00
1.00 28:00 08:58 08:58 09:20 3.00
1.00 37:34 09:34 09:34 09:23 4.00
1.00 47:16 09:42 09:42 09:27 5.00
0.07 47:55 00:39 09:17 09:27 5.07