4.43mi, 47:40, 15 AUG 14, Springfield, Virginia

Today is day 266 of the campaign.

iThink:
W.G. Snuffy Walden, opening credits to My So-Called Life
Daft Punk, "Derezzed"

WX at 08:58 NW 9 10.00 Fair CLR 67 48 50% NA NA 30.03 1017.2

Odometer 14A: 254.8mi

Z2-Z3. Average/max heart rate = 138/150

Today needed to be a recovery run. My legs were ridiculously beat after yesterday's run, and today was wogging only. I'll see how I feel tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:03 11:03 11:03 11:03 1.00
1.00 21:44 10:41 10:41 10:52 2.00
1.00 32:38 10:54 10:54 10:53 3.00
1.00 43:08 10:30 10:30 10:47 4.00
0.43 47:40 04:32 10:33 10:46 4.43