5.0mi, 48:24, 18 AUG 14, Springfield, Virginia

Today is day 269 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, On A Good Day"

WX at 08:58 Vrbl 1 10.00 Partly Cloudy SCT110 72 64 78% NA NA 29.94 1014.1

Odometer 14A: 266.8mi

Z3 high. Average/max heart rate = 149/169

Still no power, and my knees are starting to hurt. I know I've ramped up the mileage I've done since coming home. Still running to expend lard more than anything else.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:05 10:05 10:05 10:05 1.00
1.00 20:06 10:01 10:01 10:03 2.00
1.00 29:14 09:08 09:08 09:45 3.00
1.00 39:02 09:48 09:48 09:45 4.00
1.00 48:24 09:22 09:22 09:41 5.00