3.33mi, 28:31, 30 AUG 14, Kabul, Afghanistan

Today is day 281 of the campaign.

iThink:
Slayer, "War Ensemble"

WX at 10 AM (14) Aug 30 78 (26) 32 (0) 29.94 (1014) SSW 5 RH 18

Odometer 14A: 286.4mi

Z4. Average/max heart rate = 162/171

Short run as I'm sandwiched between work events. The run was hard and rather unpleasant, as my legs are still pretty beat. More deliberate work later on tomorrow. When I have the time.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 ----- 09:22 1.00
0.11 09:32 00:10 08:35 08:35 1.11
1.00 18:37 09:05 ----- 08:49 2.11
0.11 19:06 00:29 08:37 08:36 2.22
1.00 28:15 09:09 ----- 08:46 3.22
0.11 28:31 00:16 08:29 08:34 3.33