iThink:
Chris Richards, "Don't Forget About Love"
WX at Noon (16) Aug 28 75 (24) 42 (6) 30.03 (1017) E 9 RH 31
Odometer 14B: 27.0mi
Z3. Average/max heart rate = 151/162
Today was godawful painful because I started doing weight work, situps, and pushups. Leg presses just don't feel right, but that might be because I haven't done them in a few decades. Maybe I need to do something else like squats instead. My legs were predictably dead, as I expected, so I ran recovery, mostly. We'll see how that goes. I tweaked my lower back doing leg presses, so tomorrow is gonna suck.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:18 10:18 ----- 10:18 1.00
0.11 10:56 00:38 09:51 09:51 1.11
1.00 21:21 10:25 ----- 10:07 2.11
0.11 21:39 00:18 09:39 09:45 2.22
1.00 31:43 10:04 ----- 09:51 3.22
0.11 32:04 00:21 09:23 09:38 3.33
1.00 10:18 10:18 ----- 10:18 1.00
0.11 10:56 00:38 09:51 09:51 1.11
1.00 21:21 10:25 ----- 10:07 2.11
0.11 21:39 00:18 09:39 09:45 2.22
1.00 31:43 10:04 ----- 09:51 3.22
0.11 32:04 00:21 09:23 09:38 3.33
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