Porter Robinson, "Language" (Koncept Remix)
Derek and the Dominos, "Layla" (coda)
WX at 10:55 W 20 G 35 10.00 Overcast OVC040 40 27 59% 30 NA 29.79 1008.9
Odometer 12B: 206.4mi
Z3 high. Average/max heart rate = 156/174
First long run in a few days. I have been gaining weight, as I feared, but it's not stopping me from eating during the x-moose holiday season. There is time to work it off.
I picked up a cold from the kids, so I'm hoping this will actually help some.
The unexpected classic rock spin comes from watching Goodfellas on TV a few days ago.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 17:29 08:31 08:31 08:45 2.00
1.00 26:29 09:00 09:00 08:50 3.00
1.00 35:25 08:56 08:56 08:51 4.00
1.00 44:14 08:49 08:49 08:51 5.00
1.00 53:53 09:39 09:39 08:59 6.00
1.00 63:00 09:07 09:07 09:00 7.00
1.00 72:15 09:15 09:15 09:02 8.00
1.00 81:32 09:17 09:17 09:04 9.00
1.00 08:58 08:58 08:58 08:58 1.00
1.00 17:29 08:31 08:31 08:45 2.00
1.00 26:29 09:00 09:00 08:50 3.00
1.00 35:25 08:56 08:56 08:51 4.00
1.00 44:14 08:49 08:49 08:51 5.00
1.00 53:53 09:39 09:39 08:59 6.00
1.00 63:00 09:07 09:07 09:00 7.00
1.00 72:15 09:15 09:15 09:02 8.00
1.00 81:32 09:17 09:17 09:04 9.00
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