R.E.M., "Driver 8"
WX at 06:55 Calm 10.00 Fair CLR 29 26 37 28 88% NA NA 30.11 1020.0
Odometer 12C: 58.0mi
Z3-Z4. Average/max heart rate = 151/168
My legs were tired after yesterday, and I probably needed to go further, but I was backed up on time as I had something else pressing afterwards. Tomorrow, based on weather, may end up being a rest day unless I get real froggy.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:03 09:03 09:03 09:03 1.00
1.00 18:19 09:16 09:16 09:09 2.00
1.00 26:49 08:30 08:30 08:56 3.00
1.00 36:03 09:14 09:14 09:01 4.00
0.62 41:22 05:19 08:35 08:57 4.62
1.00 09:03 09:03 09:03 09:03 1.00
1.00 18:19 09:16 09:16 09:09 2.00
1.00 26:49 08:30 08:30 08:56 3.00
1.00 36:03 09:14 09:14 09:01 4.00
0.62 41:22 05:19 08:35 08:57 4.62
No comments:
Post a Comment