7.61mi, 70:18, 23 DEC 12, Springfield, Virginia

iThink:
Jenn Grant, "Oh My Heart"
Jackson Browne, "Fountain of Sorrow"
Lee Jackson, "Grabbag" (yes, the theme from Duke Nukem 3D.)


WX at 08:55 Calm 10.00 Fair CLR 29 23 81% NA NA 30.08 1018.9

Odometer 12C: 49.2mi

Z3-Z4. Average/max heart rate = 149/166

I got out and didn't much feel like going for a run, but needed to get one in just in case. I went out thinking I was going for 10, but didn't think I was up to it, and decided to tour parts of the neighborhood instead. By the time I was done I had over 7.6 in the bank, but my legs were pretty dead going uphill. Tomorrow needs to be an easy day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:34 09:30 09:30 09:17 2.00
1.00 27:31 08:57 08:57 09:10 3.00
1.00 36:16 08:45 08:45 09:04 4.00
1.00 45:17 09:01 09:01 09:03 5.00
1.00 55:22 10:05 10:05 09:14 6.00
1.00 64:49 09:27 09:27 09:16 7.00
0.61 70:18 05:29 08:59 09:14 7.61