6.25mi, 64:38, 9 DEC 12, Springfield, Virginia

iThink:
The Connells, "Fun & Games"
Iron Maiden, "Aces High"

WX at 11:55 Vrbl 5 10.00 Overcast OVC015 53 48 84% NA NA 30.14 1021.0

Odometer 12B: 182.3mi

Z2-Z3. Average/max heart rate = 141/163

My legs really felt beat up after yesterday's not-long long run. I still needed to get something in today for the inevitable rest day that would ensue later during the work week. Today was going to be a day of light wogging, but going up and down hills ensure that it wasn't entirely light. I paid more attention to heart rate than speed today.

Whether it pays off later is not really as big a deal as ensuring today wasn't a "do nothing but eat" day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:01 11:01 11:01 11:01 1.00
1.00 21:07 10:06 10:06 10:33 2.00
1.00 31:51 10:44 10:44 10:37 3.00
1.00 41:35 09:44 09:44 10:24 4.00
1.00 50:51 09:16 09:16 10:10 5.00
1.00 61:44 10:53 10:53 10:17 6.00
0.25 64:38 02:54 11:36 10:20 6.25