4.38mi, 40:00, 12 DEC 12, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 05:55 NW 6 10.00 Fair CLR 39 26 60% 35 NA 30.33 1027.4

Odometer 12B: 186.7mi

Z3 high. Average/max heart rate = 148/163

Dead legs that only slightly abated by the last mile and a half. Tomorrow will be a rest day. At least I got in 7 hours of sleep which was pretty important. Otherwise...meh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 18:15 09:36 09:36 09:07 2.00
1.00 27:04 08:49 08:49 09:01 3.00
1.00 36:42 09:38 09:38 09:11 4.00
0.38 40:00 03:18 08:41 09:08 4.38