4.63mi, 41:06, 18 DEC 12, Springfield, Virginia

iThink:
MxPx, "I Will Follow"

WX at 05:55 Calm 0.25 Fog SCT200 46 46 100% NA NA 29.57 1001.6

Odometer 12B: 191.3mi

Z3-Z4. Average/max heart rate = 151/170

Neither a good run nor a bad one, but I ran today not because I wanted to, but because I felt I had to. Can't do four days of "do nothing but eat" and tomorrow's schedule at work isn't looking so promising either.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 18:11 09:17 09:17 09:05 2.00
1.00 26:41 08:30 08:30 08:54 3.00
1.00 35:32 08:51 08:51 08:53 4.00
0.63 41:06 05:34 08:50 08:53 4.63