4.62mi, 40:43, 20 DEC 12, Springfield, Virginia

iThink:
James Horner, "Battle in the Mutara Nebula"

WX at 05:55 Calm 10.00 Fair CLR 35 34 95% NA NA 30.21 1023.4

Odometer 12C: 41.6mi

Z3-Z4. Average/max heart rate = 150/168

Much like the run earlier this week. There's no chance I would've gotten it done yesterday since I had to go in early.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:55 08:55 08:55 08:55 1.00
1.00 18:00 09:05 09:05 09:00 2.00
1.00 26:28 08:28 08:28 08:49 3.00
1.00 35:16 08:48 08:48 08:49 4.00
0.62 40:43 05:27 08:47 08:49 4.62